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12 codes to remind you of key fundamentals and a review of simple yet powerful notions that are part of your integration journey ahead. Menopause is not just a period of change. It is your personal preparation for your wise years.
Menopause is the larva soup of the caterpillar that has gone inside its cocoon and is metabolising internally into something new. So much confusion, everything is being undone. 12 codes, 12 imaginal cells part of your new structure.
12 sovereignty principles together forming a new language that as a strong woman of our times you will need to speak to your children, guide your communities with and for sure use to instruct the future generations ahead.
I highly recommend this program for any woman who’s ready for change and truth.
Denise Azira
Our first month together is inside your Inner World, all about your Source and what this means for you personally. Often it takes a little while to recharge and appreciate anew your own relationship with yourself.
Come Home is about diving in your own self and finding what home means to you. With Do Resonance you vibrate at your natural frequency and tune in deeply. Be You is an invitation to come back to natural you and connect with nature and Purpose It is a fascinating exploration of the world of your purpose.
All four codes invite you to dance with your own self, in your own Inner World, so as to explore your relationship to Source, the big changes that take place in your life during this important phase and why menopause is your best ally in your path back to yourself.
Our second month together is right at the Threshold and all about your Calibration. If with Source you return back to yourself, Calibration is at the heart of the menopause transformation where all the alchemy and metamorphosis take place.
You explore what it means to know your worth with Value You, you understand why entering your inner authority allows you to Access Power, you Unlock Trust by going back to your good senses and when you unfold your wings and get ready to fly you Unwrap Freedom.
These codes invite you to dance with your own self, right at the Threshold, engaging with the Outer World but always keeping a keen eye in your Inner World. Sometimes you dance with your self, sometimes you dance with others and life, yet always you calibrate at the level of your heart, tuning back to love and source.
Our last month together is in your Outer World and all about Creation. After you return to your Source and complete your Calibration at the heart space it is now time to fully engage out in the world. You need to go through the fire of living it and experiencing it. This is your menopause initiation.
Here you Recognise Timing when you start weaving with your own rhythm and you Dare Express by bringing your unique self to light. As you expand together with others and People Bond you are more than ready to let life dance you and Go Creative.
You are the dancer now and with these codes it is open floor dance time. The floor is indeed yours to dance, create and celebrate with others, out in the world, as you embody your full, wise, real you.
I didn't expect work so profound and so different from what exists on menopause. What I found about menopause was mostly related to medical and emotional aspects, which ended up being very reductive. This work brings a new perspective, a new look at the menopause process. It is a liberating proposal.
Claudia Carolino
Mondays, you start your week with a delightful energising moment that captures in a nutshell the energy of the Code and invites you to ponder on what it means for you in a relaxed way that appeals to your five senses.
Tuesdays are a deep dive inside your being with a short and fun guided journey, a portal of presence forming a bridge for you, to revisit the Code with wisdom and prompts that come from your own subconscious.
Wednesdays to Fridays you engage, at your own pace, with the scrolls of the Code, constellations of unbecoming and undoing, each one coming with a simple action-oriented or artistic inspiration to help you ground the material.
Saturdays are your integration days where you take the time to reflect, digest, let the Code sink in and bring to a closure the full workings of the week using journaling and making your own observations.
Get Togethers are 2-3h interactive calls that mark the beginning and ending of each month. Get Together 1 designates the start of your journey with introductions and presentation of the Codex. The next three calls cover meaningful sharings on the month before and an introduction to the codes for the month to come. Get Together 4 also marks the closing with a celebration of our time deep-diving together.
Self Encounters work with setting an intention to explore something about yourself with the help of the group. The woman doing her Self Encounter chooses three women to become her resonators and engages with them directly in a conversation. The session ends when alchemy takes place with the woman and her resonant parts feeling unified, in peace. It is powerful work exquisitely facilitated by Milagros Carmona.
Conversations is a safe space to ignite the menopause talk and exchange freely and deeply between us while we address health, ageing and femininity in a relaxed, women’s lounge manner. It requires active listening and deep respect for every woman’s experience, perceptions and sharings. Together we create a menopause field and a healthy container for generations of women to come.
Menopause is a crossroads.
You change. You enter a new cycle.
She is a gateway to the second half of your life.
The Menopause Codex is the kind of work that calls you back to yourself.
It’s a more feminine, creative and organic way to tune into menopause, understand her ways and work with her energies. You review your life, release what is no longer needed and explore new possibilities.
A deep dive always has an unsettling element. It is not easy.
Making it a priority is a full body decision, as in recognition.
You decide to enter your own revolution, integration and flowering.
It is truly a challenge to navigate the ‘change’, to let her teach you, allow her to alter your plans, accept her and eventually become her. Distractions, busyness, addictions and your comfort zone will all come knocking on your door
calling you to join their company instead.
But change and stagnation do not go together. It is one or the other.
Not taking action is deciding to stay the same.
Not diving in is okay but then the Codex Experience is not for you.
You may not be quite ready to take on the menopause challenge to change.
Are you willing though to commit, invest and take the time to answer her call?
Are you curious to embrace a new version of yourself, on the other side
of this life-changing threshold?
If so, then you have come to the right place at the right time.
Embark on your transformative journey with a complimentary 1:1 Resonance Call with Ioanna. This 30' session offers a safe space to discuss your unique experiences and aspirations during menopause as a pathway to self-discovery and empowerment. Ioanna will introduce you to the 12-week program or 1:1 private sessions and see if it's a fit.
The Menopause Codex is a Women's Private Lounge, assuring a safeguarded and luxurious experience. Life-time membership is free and provides you exclusive access to the online platform, zoom calls and a range of knowledge on the menopause codes. All activities through or within the Lounge occur within the private domain only.
More than expanding your awareness and finding precious support the Menopause Codex meets you in ways you have not been met before. Menopause Codex Deck Cards & the Book are in the works. Source, Calibration and Creation come in 3 card decks beautifully completing your physical Codex.
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At 59, it was a joy and a privilege to have access to this wonderful and transformative work. It brought me recognition and validation of what I had already experienced with menopause. It gave me the opportunity to become aware of the process I had been going through for the last 10 years.
I feel so grateful to have been a part of Menopause Codex. It’s knowledge that goes beyond menopause. It’s self-help, all that we women go through as humans/souls/light beings navigating changes of womanhood especially in menopause. All the knowledge that Ioanna puts out there has been so healing. Some of it I’m still going through, some of it I’ve gotten past.
The Menopause Codex is more than an intellectual manual. There is a rhythm that is established that is very physical. Everything becomes smoother and clearer. What’s crazy is associating menopause with the new! It’s super revolutionary and evolutionary. We are in the archetype of the menopausal woman who regains her creative power.
At 62 I can say that when I was entering menopause, I would have needed the kind of guidance and reflexion resources that The Menopause Codex offers. It’s a valuable way to go through the phase that will bring us to our own new woman.
This journey was immensely transformative. If you are seeking to dive to a more profound level of understanding, to a space of clearing patterns that no longer serve you, and are willing to explore your truth, this is certainly for you! Ioanna's recommendations carry a deep intuitive wisdom that resonates perfectly with the various stages women experience. It was a reassuring confirmation that I was on track. I was not alone! The container that Ioanna creates provides connections that are so unexpected yet incredibly valuable. The generosity of each woman left me in awe! During these moments of connection, everything I had processed on my own, came to life in a completely different way. I am immensely grateful to Ioanna for bringing beautiful souls together who all want to live their lives to their full potential.
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The Menopause Codex is not just a program; it is a gateway to discovering your inner strength, embracing change, and living a more fulfilled life. Here's to all the women embarking on this journey - may you find in the Codex the same solace, strength, and empowerment that I did.
Ioanna's Menopause Codex is a gem for all women entering into or going through menopause. It gives you profound insights and a totally different and supporting perspective on this valuable time of transition that far too often is just labeled as a period in your life that you should fear. Having gone through menopause already I wish this program was available for me when I was undergoing the sometimes challenging transformation myself, to become the wiser and more grounded woman that I am today.